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If the Beaver appears, take this guidance:

Make sure you are using your time wisely with determined and focused activities, instead of procrastinating and easily finding distractions. 

While preparing your time wisely, you also want to prepare time to spend resting and socializing. 

It is always an important trait to have high awareness on how much time, energy and resources you are wasting on insignificant matters.

You want to be using your time productively, so do not be busy for busy’s sake. When using your time, it is important to use it with clear intentions!

Still on the theme of time, it is important to look at your homeostasis and see what needs to be changed, so you feel more safe and comfortable.