The Grouse wants you to close your curtains, put some music on, and then give yourself permission to lose yourself in the music. Allow your body to move with the music with no limitations.
Now is the time to look into studying the sacred spiral and see what meaning it has for you in your current life.
The Grouse wants to congratulate you for continuing to step into your personal power. To continue to build your personal power connect with Source and express it though your every action.
Create a sacred ceremony for yourself, where there will be a lot of drumming and dancing to honour Spirit, the Grouse, and you!